BodyMind

With the 2022 NBA Summer League wrapping up, you can be sure there are as many athletes celebrating their performances as there are feeling frustration with their own. Despite every one of these athletes truly performing at an elite level, there inevitably are those that simply rise above the rest and therefore further solidify themselves …

5 Keys to Mind & Body Balance in Elite Athletes Read More »

The word “concept,” according to Merriam-Webster, is defined as “something conceived in the mind: thought, notion.” This is a great example of the often overlooked subtlety of the conceptual framework of the mind. It is indeed, as the definition states, “the mind” rather than “your mind” or “my mind.”    With this concept “in mind” …

Part 1 – Who Am I and What is the Mind? Read More »